prov:value
| - vegetable skins, such as potato skins, tomato skins, plum/prune skins, apple skins, pear skins -- Nuts and seeds, particularly flax, almonds, brazil nuts and walnutsSoluble fibre examples: -- Oats -- Rye -- Barley -- Potatoes of all varieties -- Psyillium husks -- Legumes and pulses, especially lentils, garbanzo beans (chickpeas), kidney beans, pinto beans and soybeansAnd pretty much all fruits a
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