Both the American Dietetic Association & American Diabetic Association agree that a healthy plant-based diet prevents heart diseases, strokes, certain types of cancers, diabetes and obesity. <a href="http://www.eatright.org/About/Content.aspx?id=8357">http://www.eatright.org/About/Content.aspx?id=8357</a> http://care.diabetesjournals.org/content/29/8/1777.full The National Academy of Sciences concluded that the only safe intake of trans fat is ???zero.??? which