You can also make a healthy smoothie with fruit and super foods.*Use hummus, guacamole or nut butters such as almond or cashew instead of butter.*Use olive oil, palm oil or coconut oil to cook with instead of butter*Use coconut milk in a Thai green curry or in smoothies.* Fresh nuts and seeds, almonds, cashews, hazelnuts, pecans, and sunflower and pumpkin seeds.*All fruit and vegetables are natura