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  • Spinach is an extremely nutrient-rich vegetable, with just one cup of boiled spinach containing at least 25 percent of the Daily Value for vitamin A, manganese, folate, magnesium, iron and vitamin C. Most notable among these nutrients are vitamins K and A, one cup of spinach containing over 1000 percent of the Daily Value of vitamin K and over 375 percent of the Daily Value of vitamin A.
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