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  • Also, fish is a whole food, unlike taking fish oil, which is usually processed and does not contain protein, water-soluble vitamins, and minerals that a whole fish would contain.Industrial chicken as per Stephan's graph is grain fed and so contains surprising amounts of Omega 6 and very little 3 - so meat is a good source of Omega 6 but unless grass fed will contain little 3.it is still much lowe
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