Choose healthy, protein-rich foods such as sandwiches or wraps with tinned fish, chicken, turkey, lean meat, boiled egg or low-fat cheese; hummus or low-fat cottage cheese with rice crackers or vegie sticks; chickpeas or other legumes mixed through a salad or in vegie patties; trail mix with seeds (pumpkin, sunflower) and some dried fruit; tahini spread on sandwiches.