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  • Other sports such as golf, which do not have any sprinting, are obviously not the best calf exercises.Sprinting is a great way to build your calves, because the maximal contraction is great for recruiting the type II fast twitch muscle fibers of the gastrocnemius.Here are Some of the Best Sports for Building the CalvesTrack & FieldOlympic Weight LiftingAmerican FootballSoccerTennisCyclingEspeciall
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