prov:value
| - Almonds and other nuts, Beans and legumes, Spinach and other green vegetables, Dairy (fat-free- or low-fat milk, yogurt, cheese), Instant oatmeal (unsweetened, unflavored), Eggs, Turkey, and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) power, and Raspberries or other berries.
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