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  • Or is it training I should adjust??you can not target your diet to do that man, all you can do is to eat less cals (this is in regards to getting leaner)and with regards to getting bigger arms, you got increase the training loads on your arm exercisesat the moment i eat whatever the fuck i want, including chocolates and other junk food and I am sitting @ 7-8 I am just eating lessand like you, I am tr
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