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  • I weigh about 211 at 5'7 and am THINKING of doing a natural show at the end of the year so I am easing into things.Might do abs tonight, we will see.here is an example of how I increased the resistance on each movement:high pulls-I used 10 more pounds on this movement than last workoutrows-I used 20 more pounds on this movement, last workout was the first one doing these and I just picked a weight I t
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