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  • There is a saying: 'if hunger's not the problem, food is not the answer!' 2) write down your goals & read them often 3) go for a walk, or do some sort of exercise, to distract your mind for a while. 4) talk to your husband (like you said!) or ask for support here on SP. Now that I think about it, I think I will start a separate thread about emotional eating...
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