as occured, you are digestive system hasn't been able to remove the nutrients from the foods you eat, so you need vitamins A and E. now, here is the hardest part to getting rid of it, in addition to the pills...you must stop eating sugar, dairy(except yogurt-eat the plain yogurt if you are going to eat yogurt because the flavored ones have sugar), and anything with yeast in it. plus, you need to stop