In another embodiment, the present invention is a device that can be used to prevent the damage underlying lateral epicondylitis (tennis elbow) or medial epicondylitis (golfer's elbow), or both lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow), and that can be used to repair the damage underlying lateral epicondylitis (tennis elbow) or medial epicondylitis (golfer's el