prov:value
| - Vitamin C: citrus fruits, berries, tomatoes and broccoli Vitamin E: vegetable oils, wheat germ, nuts and legumes Zinc: oysters, beef and other meats, nuts, legumes and dairy from plant sources of zinc Lutein and zeaxanthin: kale, spinach, broccoli, peas, corn, colored bell peppers, goji berries and brussel sprouts Omega-3 fatty acids: fish oils from cold water fish like salmon or tuna Beta-Caroten
|