Brown rice is a better choice than white rice.Patients should try to consume a minimum of 20 - 38 grams of fiber daily (or even up to 50 grams/day), from vegetables, fruits, whole grain products such as cereals and breads, and nuts and seeds.Whole grains specifically are extremely important for people with diabetes or those who are at risk for it. [For specific benefits, see: Whole Grains, Nuts,