prov:value
| - A half-hour before bed, create a peaceful, calming environment by changing into comfortable clothing, lighting a candle, and drinking warm decaf or herbal tea or milk.Adopting a Crash DietDropping key food groups from your diet, such as carbohydrates, may help you drop water weight in the short-term, but it also deprives the body of energy and nutrients, which can cause breakouts, hair loss, and m
|