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  • Phytic acid combines with iron, and other minerals like calcium, magnesium, zinc etc. and blocks their absorption.Diets high in unfermented grains may lead to serious mineral deficiency. all grains and seeds sprout eventually, just make sure you first soak them in water during the night and then drain the excess water out.if you leave grains in water longer, they might drown, and not be able to sp
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