le laps and 3x treading water laps later, not alot in the scheme but fantastic for myself, felt rather light headed and a tad quesy onthe way home ( swallowed a little to much water ) but couldnt remove the smile from my face, mainly cause i did something out of my comfort zone that and now i dont have to write a blog inthe mornig saying how i let my nerves get the better of me, thank you all for