Quoting: R...Meat will pretty much give you all the vitamins and minerals that you need when combined with dairy and a few types of nuts, etc (though even those are optional).Research your material on a guy called Vilhjamul Stefansson.You can make a start here : [link to drbass.com] This piece has some of his musings on diet based on his experiences of living with Eskimo's.It is by no means an iso