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| - Vegetable oils are a great source of Vitamin E, as are nuts, avocado, seeds, green vegetables and fortified foods like cereals, fruit, and butter.IronIron deficiency is a large health scare so adequate levels should be maintained by eating rich foods like healthy meat (turkey and chicken livers included), egg yolks, beans, liver, tofu, prunes, pumpkin, artichokes, and leafy greens.
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