RecommendationWhyGet startedEat a healthy dietIn one study, a diet low in fried foods and sausages and high in vegetables, fruits, fish, and complex carbohydrates such as whole grains was shown to protect against many aspects of IRS.Learn MoreCloseGet your proteinAlthough more research is needed, diets high in protein may benefit people with IRS.Learn MoreCloseKeep your eye on the GIChoosing carbo