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  • Maybe try stuffed chicken with feta cheese and spinach...should be a receipe on the net.Also Lean beef, pork ...anything with the word loin in it...like sirlion, pork loin, etc3 ounces of Roast beef has around 28 grams of protein... 3 slices of deli roast beef would be around 150 calories.Fish...sardines, tuna, salmon...Cannelli, kidney, and black Beans and Legumes such as split peas, lentils, r
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