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| - According to the Centers for Disease Control and Prevention, most sodium consumed comes from processed foods and foods prepared in restaurants, with more than 40% of sodium coming from the following 10 types of foods: breads and rolls, cold cuts and cured meats, pizza, fresh and processed poultry, soups, sandwiches, cheese, pasta dishes, meat-mixed dishes, and snacks such as chips, pretzels, and p
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