wow..totally forgot...molasses is the most nutritious sweetener...bvites and iron and I think...selenium? anway use it in everything...cookies, cake, pie, sauces, raisen bran...you name it. and almond milk. alomond milk rocks...oh, and coconut oil...mmm...peanutbutter with a drop of coocnut oil mixed in on..on whatever. okay, I am done.