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| - Foods rich in vitamin D include: many types of mushrooms such as Maitake 131% DV, Portabello 64% DV, Chanterelle 19% DV, Morel 23% Dv, and Oyster 4% DV. Other good food sources of vitamin D include Salmon, eggs, tofu and other soy products, almond milk, dairy, cod liver oil, beef liver, fortified cereals and orange juice.
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