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  • If you are concerned about getting adequate protein for athletic performance from a plant-based diet, then eat the following foods, which are excellent plant-based protein sources. ??? Sprouted grains such as buckwheat, oats, quinoa, and millet ??? Vegetables including dark greens, mushrooms, peppers, and yams ??? Legumes like pinto beans and lentils ??? Raw nuts and seeds, including hemp, almonds
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