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* Eat lots of fruits and vegetables -- Choose fresh, frozen or no-salt canned vegetables and fruits in their own juice or light syrup. * Eat foods with protein -- Protein is found in lean meat, fish, poultry, eggs and cheese, cooked beans, peanut butter and nuts and seeds. * Get enough calcium and vitamin D -- Calcium and vitamin D are found in milk and milk products, including yogurt and cheese.
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