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Honey is composed primarily of carbohydrates and water,and also includes small amounts of a wide array ofvitamins and minerals, including B vitamins such as niacin,riboflavin, and pantothenic acid, along withminerals such as calcium, copper, iron, magnesium,manganese, phosphorus, potassium and zinc.It is well-known that carbohydrate consumption prior to, during and after exercise improves performa
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