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Stress and the over consumption of carbohydrates/sugars also form high levels of cholesterol.What are saturated fats and why do we need them?Saturated fats are semi solid at room temperature and are found in animal products such as meat, poultry, lard, poultry skin, whole milk, cheese, eggs, butter and tropical oils such as coconut and palm oil.Our body actually needs saturated fats to stay health
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