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Other good food choices include fruits (but not fruit juices, which are high in sugar), vegetables, whole grain breads and cereals, lean protein sources, such as lean meats, poultry without skin, eggs, egg substitute or egg white, cooked dried beans, lentils, peas, nuts, and low-fat soy products, fat-free or 1% milk products, nuts such as almonds, walnuts, and peanuts), avocados, and sugar-free pr
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