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white meat mainly rabbit and chicken , pasta and rice.On weekends i have my treats a good steak or leg of lamb , a fried breakfast sometimes , some cake or chocolate a few beers or red or white wine.My wieght has been exactly the same for the last 15 years at around 17 stone , 6ft 2 , even though i dont train as hard as i used to now i am 49 years old.
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