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Knowing that I can get back on tract and drop a few pounds by focusing on more salads, greens and other veggies, fruits, whole carbs like oats and brown rice, green tea and lots of water while cutting back on breads, pasta, other flour products, starchy vegs, vegan treats and desserts, and alcohol, and upping the exercise a little provides me with a sense of security that this is a doable, sensi
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