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One website I like that offers stretching exercises to help with back pain is www.spine-health.com.If pain continues for more than 7-10 days or is associated with symptoms in your legs such as radiating pain, numbness, tingling or mild weakness, consult your doctor as this may be a more serious condition of disk herniation (bulging disc) or spinal stenosis (often called a ???pinched nerve,??? it??
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