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Firstly, she makes sure to eat a nice healthy meal that is easy on the stomach (she does not eat too much carbohydrate if any of note at all, she avoids adding fats and oils almost 100% of the time, red meat and pork is an absolute no - she gets what she needs in that respect from chicken and fish - this is easier for a human body to digest [knowing that the shabs will slow down her whole energy i
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