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When i first started this journey my naturopath had me eat very strict for a couple of months so that my body would reset if you will. i ate only meat veggies and few nuts. no fruit, grains or dairy except ghee and no beans, within a week my blood sugar dropped significantly, after a few weeks i then could reintroduce small amts compliant dairy sw.. potatos and rice, etc. have you had your thyroid
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