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While legumes, grains, nuts, seeds, fruits, vegetables, herbs, spices and other plants can be particularly nutrient-dense and store highly beneficial nutritional content, Anti-nutrient substances like Phytates, Lectins, Saponins, Haemagglutinates, Oxalic Acid and a wide combination of other toxins within them can be very dangerous to our various bodily systems when eaten to excess, unless they hav
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