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The Paleo-Mediterranean Diet is based on the following principles: Fruits, vegetables, nuts, seeds, berries, herbs, and spices: These foods, especially fruits and non-starchy vegetables, should form the major portion of the diet since they provide not only fiber, vitamins, and minerals, but also more than 8,000 phytochemicals with crucial antioxidant, anti-inflammatory, anti-cancer, and numerous o
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