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the leg is feeling)ThursdayAM: Easy Run - Warm up walk, 4 miles @ 14:48 per mile, cool down walkPM: Pilates advanced body slimming 20 minute workoutFridayAM: Easy Run - Warm up walk, 4 miles @ 14:48 per mile, cool down walkPM: P90X AbRipperXSaturdayLong Run - Warm up walk, 9 miles @ 14:48 per mike, cool down walkSundayLost Dutchman 8K Trail Run - I will be doing this with friends so it will mostly b
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