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Returning to a childhood comfort food hardly seems like a weight loss tactic, but cereal can make for a healthy meal when you???re in a hurry???as long as you don???t pick a brand with a rabbit on the box. ???High fiber whole-grain cereals not only provide ample fiber, but are also loaded in B vitamins, antioxidants, and trace minerals such as iron, zinc, copper, and magnesium,??? says Zuckerbrot.
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