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n4crossfit.
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Rest days are usually active rest days doing other sports.My Athletic BackgroundI have no athletic background besides CrossFitI regularly play recreational sportsMy Experience With CrossFitI began CrossFit with a coach (e.g. at an affiliate)I have completed the CrossFit Level 1 certificate courseI have had a life changing experience due to CrossFitMy Work/Rest ScheduleI usually only do 1 workout a
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