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Keep the amount and types of food (carbohydrates, fats, and proteins) the same from day to day.CARBOHYDRATESCarbohydrates should make up less than half of the calories you eat.Most carbohydrates are found in starchy or sugary foods, such as bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets.High-fiber, whole-grain carbohydrate
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