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at but now im not happy with my extra fat around the waist (not alot but still). here is a example of my diet.(i train 4 to 5 days a week)i have a veggies shake like you made on your video before i eat.1.6 egg whites, 1 whole egg, 1 1/2 cups dry oats.vitamin pack 2.1 1/2 cups cottage chesse 2 to 3 slices of toast w/almond butter, banana. 3.pre workout. 1 1/2 cups brown rice, 10 oz turkey 4. durnig
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