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Nighttime is the easiest time to ???fast???, so my Skinny Rule #18 is: GO TO BED HUNGRY!Try any one of these options for creating a nighttime food deadline you can stick to:*Don???t eat 3 hours before bedtime.*Don???t eat after 8:00 p.m.*Don???t eat anything after dinner.To pack your plate with protein at dinner, make fish!
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