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The 1st day will be energy cultivation, the 2nd day is energy deployment via soft touch push hands, which boils down, for this early stage to FINDING TENSION and EXPLOITING IT. You may have wondered why I seem to emphasize Tai Chi kicks a lot in many of my videos, for example the first 2 of the 7 sample pose set in PENG book are kicks, and many other video examples like this:
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