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You will build muscle and lose fat faster than ever.* The Get-Your-Body-Back (Fast ) GuideIf you have never even picked up a weight, you will want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria's Secret and Sports Illustrated swimsu
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