"A seed of garlic after meal is recommended for those suffering from high blood. ??? Garlic contains hundreds of vitamins and minerals such as Vitamin A, B, C, calcium, selenium, potassium, magnesium and zinc. ??? It can prevent heart disease. ??? It lowers the rate of ovarian, colorectal and other cancers. ??? It lowers cholesterol levels. ??? It overcomes fatigue." . . . . .