"Go ahead and make this recipe your own: Play around with the veggies and seasonings and experiment with other types of beans ??? you can use kidney and cannellini beans, chickpeas, or even lentils. 1 15-ounce can black beans1/4 cup chia gel (see recipe below)2 cloves garlic, minced1/4 cup corn kernels or saut??ed or cooked vegetables (alternatively, use frozen corn kernels, defrosted, or vegetable" . . . . . .