. . . "Some healthy sources of meat protein include: Turkey or chicken with the skin removed, or bison (also called buffalo meat)Lean cuts of beef or pork, such as round, top sirloin, or tenderloin (trim away any visible fat)Fish or shellfishOther good sources of protein include:Pinto beans, black beans, kidney beans, lentils, split peas, or garbanzo beansNuts and seeds, including almonds, hazelnuts, mix" .