. . "You can also mix into oatmeal or add to recipes such as pancake and waffle mixes.In Between Meals: Keeps levels of amino acids elevated so your body doesn???t go into a catabolic state that may otherwise lead to muscle loss.Before Bed: The high content of slow-digesting proteins in MET-Rx Meal Replacement makes it a perfect before-bed supplement as it provides ???time-released??? amino acid delive" . .