. . "To sell you on the nutritional benefits of why to eat pumpkin seeds here are some facts from the BBC???s Good Food India magazine: a valuable source of high quality protein, anti-oxidants such as omega 3 ???good fats???, zinc, vitamin E, calcium, potassium, manganese all great for building immunity and providing energy to the body for very little calories; and tryptophan which is supposed to impro" . .